Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
22
Total Time
1:02:09
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +4.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:48 | +10.3% | 13th | 4:54 |
| Run 2 | 3:47 | 3:29 | +8.6% | 6th | 4:39 |
| Run 3 | 3:52 | 3:44 | +3.5% | 3th | 4:53 |
| Run 4 | 3:50 | 3:44 | +2.3% | 2th | 4:55 |
| Run 5 | 3:48 | 3:46 | +0.6% | 1th | 5:02 |
| Run 6 | 3:47 | 3:44 | +1.0% | 1th | 4:56 |
| Run 7 | 3:50 | 3:46 | +1.5% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.5% | 14th | 4:33 |
| Sled Push | strength | 2:31 | 2:06 | +19.3% | 18th | 3:00 |
| Sled Pull | strength | 3:40 | 3:12 | +14.4% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 4:07 | 3:24 | +21.0% | 8th | 6:03 |
| Row | aerobic | 4:12 | 4:13 | -0.6% | 1th | 4:48 |
| Farmers Carry | strength | 1:29 | 1:22 | +8.4% | 4th | 2:09 |
| Sandbag Lunges | strength | 3:06 | 3:01 | +2.5% | 2th | 4:51 |
| Wall Balls | strength | 3:55 | 3:32 | +10.8% | 3th | 6:50 |
| Total Running | running | 27:06 | 26:32 | +2.1% | 3th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength