Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
231
Total Time
1:09:31
Overall Percentile
11.8
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:11 | -4.5% | 6th | 4:54 |
| Run 2 | 4:05 | 3:53 | +4.9% | 22th | 4:39 |
| Run 3 | 4:17 | 4:08 | +3.5% | 20th | 4:53 |
| Run 4 | 4:08 | 4:09 | -0.6% | 11th | 4:55 |
| Run 5 | 4:19 | 4:13 | +2.3% | 16th | 5:02 |
| Run 6 | 4:16 | 4:09 | +2.5% | 17th | 4:56 |
| Run 7 | 4:20 | 4:11 | +3.6% | 20th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:14 | -4.0% | 3th | 4:33 |
| Sled Push | strength | 2:52 | 2:25 | +18.5% | 44th | 3:00 |
| Sled Pull | strength | 4:03 | 3:46 | +7.5% | 22th | 4:49 |
| Burpee Broad Jump | aerobic | 4:08 | 4:19 | -4.4% | 9th | 6:03 |
| Row | aerobic | 4:33 | 4:25 | +2.8% | 26th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.8% | 23th | 2:09 |
| Sandbag Lunges | strength | 3:51 | 3:39 | +5.2% | 18th | 4:51 |
| Wall Balls | strength | 5:41 | 4:41 | +21.3% | 32th | 6:50 |
| Total Running | running | 29:25 | 29:20 | +0.3% | 13th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength