Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
232
Total Time
1:09:31
Overall Percentile
11.8
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:11 | +2.7% | 18th | 4:54 |
| Run 2 | 4:07 | 3:53 | +5.8% | 24th | 4:39 |
| Run 3 | 4:15 | 4:08 | +2.7% | 17th | 4:53 |
| Run 4 | 4:22 | 4:09 | +5.1% | 23th | 4:55 |
| Run 5 | 4:23 | 4:13 | +3.9% | 19th | 5:02 |
| Run 6 | 4:17 | 4:09 | +2.9% | 17th | 4:56 |
| Run 7 | 4:12 | 4:11 | +0.4% | 12th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:14 | +7.8% | 58th | 4:33 |
| Sled Push | strength | 2:38 | 2:25 | +8.8% | 26th | 3:00 |
| Sled Pull | strength | 4:03 | 3:46 | +7.5% | 22th | 4:49 |
| Burpee Broad Jump | aerobic | 4:50 | 4:19 | +11.8% | 24th | 6:03 |
| Row | aerobic | 4:31 | 4:25 | +2.1% | 21th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:38 | +13.9% | 31th | 2:09 |
| Sandbag Lunges | strength | 3:30 | 3:39 | -4.4% | 8th | 4:51 |
| Wall Balls | strength | 4:46 | 4:41 | +1.8% | 12th | 6:50 |
| Total Running | running | 29:54 | 29:20 | +1.9% | 16th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength