Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: +13.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:16 | -10.1% | 31th | 5:08 |
| Run 2 | 8:47 | 6:21 | +38.3% | 100th | 6:10 |
| Run 3 | 6:00 | 6:34 | -8.8% | 35th | 6:24 |
| Run 4 | 6:02 | 6:36 | -8.7% | 35th | 6:25 |
| Run 5 | 6:15 | 6:44 | -7.2% | 41th | 6:33 |
| Run 6 | 6:09 | 6:40 | -7.9% | 39th | 6:29 |
| Run 7 | 6:03 | 6:40 | -9.4% | 33th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:32 | -7.8% | 10th | 4:29 |
| Sled Push | strength | 1:25 | 1:37 | -13.1% | 26th | 1:35 |
| Sled Pull | strength | 3:21 | 3:49 | -12.4% | 29th | 3:42 |
| Burpee Broad Jump | aerobic | 5:22 | 4:06 | +30.9% | 94th | 3:55 |
| Row | aerobic | 5:06 | 5:03 | +0.7% | 65th | 4:59 |
| Farmers Carry | strength | 1:19 | 1:43 | -23.9% | 3th | 1:40 |
| Sandbag Lunges | strength | 4:07 | 3:37 | +13.6% | 83th | 3:29 |
| Wall Balls | strength | 4:10 | 4:11 | -0.8% | 62th | 4:05 |
| Total Running | running | 44:01 | 45:38 | -3.5% | 52th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength