Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
235
Total Time
1:09:32
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:11 | +1.8% | 16th | 4:54 |
| Run 2 | 3:53 | 3:53 | -0.2% | 10th | 4:39 |
| Run 3 | 4:11 | 4:08 | +1.1% | 14th | 4:53 |
| Run 4 | 4:21 | 4:09 | +4.6% | 23th | 4:55 |
| Run 5 | 4:26 | 4:13 | +5.1% | 22th | 5:02 |
| Run 6 | 4:19 | 4:09 | +3.7% | 19th | 4:56 |
| Run 7 | 4:28 | 4:11 | +6.7% | 28th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +1.1% | 17th | 4:33 |
| Sled Push | strength | 2:39 | 2:25 | +9.5% | 27th | 3:00 |
| Sled Pull | strength | 3:39 | 3:46 | -3.1% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 5:22 | 4:19 | +24.0% | 37th | 6:03 |
| Row | aerobic | 4:28 | 4:25 | +0.9% | 16th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:38 | +27.0% | 51th | 2:09 |
| Sandbag Lunges | strength | 4:17 | 3:39 | +17.0% | 33th | 4:51 |
| Wall Balls | strength | 4:11 | 4:41 | -10.7% | 5th | 6:50 |
| Total Running | running | 29:54 | 29:20 | +1.9% | 16th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength