Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
236
Total Time
1:09:34
Overall Percentile
12.0
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:11 | +12.1% | 43th | 4:54 |
| Run 2 | 4:06 | 3:53 | +5.3% | 23th | 4:39 |
| Run 3 | 4:23 | 4:08 | +5.9% | 26th | 4:53 |
| Run 4 | 4:10 | 4:09 | +0.2% | 12th | 4:55 |
| Run 5 | 4:28 | 4:13 | +5.8% | 24th | 5:02 |
| Run 6 | 4:26 | 4:09 | +6.4% | 26th | 4:56 |
| Run 7 | 4:30 | 4:11 | +7.5% | 30th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +1.1% | 17th | 4:33 |
| Sled Push | strength | 1:58 | 2:25 | -18.8% | 1th | 3:00 |
| Sled Pull | strength | 4:10 | 3:46 | +10.5% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 4:34 | 4:19 | +5.5% | 17th | 6:03 |
| Row | aerobic | 4:29 | 4:25 | +1.3% | 18th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.6% | 6th | 2:09 |
| Sandbag Lunges | strength | 3:59 | 3:39 | +8.7% | 22th | 4:51 |
| Wall Balls | strength | 4:29 | 4:41 | -4.5% | 8th | 6:50 |
| Total Running | running | 30:45 | 29:21 | +4.7% | 23th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength