Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
238
Total Time
1:09:39
Overall Percentile
12.1
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:11 | -6.6% | 4th | 4:54 |
| Run 2 | 3:49 | 3:53 | -2.1% | 7th | 4:39 |
| Run 3 | 4:13 | 4:08 | +1.7% | 16th | 4:53 |
| Run 4 | 4:02 | 4:09 | -3.1% | 7th | 4:55 |
| Run 5 | 4:11 | 4:13 | -1.0% | 10th | 5:02 |
| Run 6 | 4:01 | 4:10 | -3.7% | 7th | 4:56 |
| Run 7 | 3:55 | 4:11 | -6.6% | 3th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.5% | 12th | 4:33 |
| Sled Push | strength | 3:05 | 2:25 | +27.1% | 59th | 3:00 |
| Sled Pull | strength | 4:34 | 3:46 | +20.9% | 47th | 4:49 |
| Burpee Broad Jump | aerobic | 5:55 | 4:20 | +36.3% | 52th | 6:03 |
| Row | aerobic | 4:21 | 4:25 | -1.8% | 6th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.4% | 14th | 2:09 |
| Sandbag Lunges | strength | 3:31 | 3:40 | -4.2% | 8th | 4:51 |
| Wall Balls | strength | 5:26 | 4:42 | +15.5% | 25th | 6:50 |
| Total Running | running | 28:06 | 29:23 | -4.4% | 6th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength