Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
240
Total Time
1:09:42
Overall Percentile
12.2
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.6%
Race avg drop: +4.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:11 | -6.3% | 4th | 4:54 |
| Run 2 | 3:42 | 3:54 | -5.2% | 4th | 4:39 |
| Run 3 | 3:57 | 4:08 | -4.8% | 5th | 4:53 |
| Run 4 | 4:04 | 4:10 | -2.4% | 8th | 4:55 |
| Run 5 | 4:07 | 4:13 | -2.7% | 7th | 5:02 |
| Run 6 | 4:09 | 4:10 | -0.6% | 11th | 4:56 |
| Run 7 | 4:36 | 4:11 | +9.7% | 36th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.2% | 14th | 4:33 |
| Sled Push | strength | 2:29 | 2:25 | +2.3% | 16th | 3:00 |
| Sled Pull | strength | 4:25 | 3:46 | +16.8% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 4:47 | 4:20 | +10.0% | 22th | 6:03 |
| Row | aerobic | 4:43 | 4:25 | +6.5% | 46th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:38 | +20.5% | 42th | 2:09 |
| Sandbag Lunges | strength | 3:42 | 3:40 | +0.6% | 13th | 4:51 |
| Wall Balls | strength | 6:03 | 4:42 | +28.4% | 40th | 6:50 |
| Total Running | running | 28:31 | 29:24 | -3.0% | 8th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength