Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
241
Total Time
1:09:43
Overall Percentile
12.2
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:11 | +2.4% | 18th | 4:54 |
| Run 2 | 3:59 | 3:54 | +2.1% | 16th | 4:39 |
| Run 3 | 4:10 | 4:08 | +0.4% | 13th | 4:53 |
| Run 4 | 4:38 | 4:10 | +11.2% | 38th | 4:55 |
| Run 5 | 4:14 | 4:13 | +0.1% | 12th | 5:02 |
| Run 6 | 4:18 | 4:10 | +3.0% | 18th | 4:56 |
| Run 7 | 4:09 | 4:11 | -1.1% | 10th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:14 | +6.1% | 48th | 4:33 |
| Sled Push | strength | 2:48 | 2:25 | +15.3% | 38th | 3:00 |
| Sled Pull | strength | 3:39 | 3:46 | -3.5% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 5:37 | 4:20 | +29.1% | 43th | 6:03 |
| Row | aerobic | 4:33 | 4:25 | +2.7% | 26th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:38 | +17.4% | 37th | 2:09 |
| Sandbag Lunges | strength | 3:45 | 3:40 | +2.0% | 14th | 4:51 |
| Wall Balls | strength | 4:22 | 4:42 | -7.4% | 7th | 6:50 |
| Total Running | running | 29:46 | 29:24 | +1.2% | 15th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength