Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:17 | +8.2% | 80th | 5:08 |
| Run 2 | 6:35 | 6:21 | +3.6% | 73th | 6:10 |
| Run 3 | 6:31 | 6:35 | -1.0% | 59th | 6:24 |
| Run 4 | 6:24 | 6:36 | -3.2% | 52th | 6:25 |
| Run 5 | 6:22 | 6:44 | -5.6% | 46th | 6:33 |
| Run 6 | 6:31 | 6:40 | -2.5% | 55th | 6:29 |
| Run 7 | 6:23 | 6:40 | -4.4% | 48th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:32 | +3.9% | 85th | 4:29 |
| Sled Push | strength | 1:27 | 1:37 | -11.1% | 30th | 1:35 |
| Sled Pull | strength | 4:09 | 3:49 | +8.5% | 80th | 3:42 |
| Burpee Broad Jump | aerobic | 5:01 | 4:06 | +22.3% | 88th | 3:55 |
| Row | aerobic | 5:02 | 5:03 | -0.6% | 58th | 4:59 |
| Farmers Carry | strength | 1:57 | 1:43 | +12.7% | 87th | 1:40 |
| Sandbag Lunges | strength | 4:22 | 3:37 | +20.4% | 90th | 3:29 |
| Wall Balls | strength | 4:16 | 4:12 | +1.6% | 70th | 4:05 |
| Total Running | running | 44:29 | 45:39 | -2.6% | 55th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength