Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
244
Total Time
1:09:48
Overall Percentile
12.4
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:12 | +5.5% | 26th | 4:54 |
| Run 2 | 4:08 | 3:54 | +5.8% | 25th | 4:39 |
| Run 3 | 4:17 | 4:09 | +3.1% | 20th | 4:53 |
| Run 4 | 4:28 | 4:10 | +7.1% | 29th | 4:55 |
| Run 5 | 4:21 | 4:14 | +2.7% | 18th | 5:02 |
| Run 6 | 4:21 | 4:10 | +4.1% | 21th | 4:56 |
| Run 7 | 4:25 | 4:11 | +5.2% | 25th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.1% | 24th | 4:33 |
| Sled Push | strength | 2:39 | 2:25 | +9.0% | 27th | 3:00 |
| Sled Pull | strength | 3:53 | 3:47 | +2.5% | 15th | 4:49 |
| Burpee Broad Jump | aerobic | 3:54 | 4:21 | -10.5% | 5th | 6:03 |
| Row | aerobic | 4:37 | 4:26 | +4.1% | 34th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.1% | 25th | 2:09 |
| Sandbag Lunges | strength | 3:39 | 3:41 | -0.9% | 12th | 4:51 |
| Wall Balls | strength | 5:19 | 4:43 | +12.4% | 22th | 6:50 |
| Total Running | running | 30:26 | 29:26 | +3.4% | 20th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength