Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Austin Little
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
247
Total Time
1:09:50
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +4.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:12 | +9.8% | 37th | 4:54 |
| Run 2 | 4:14 | 3:54 | +8.3% | 31th | 4:39 |
| Run 3 | 4:14 | 4:09 | +1.9% | 17th | 4:53 |
| Run 4 | 4:16 | 4:10 | +2.2% | 17th | 4:55 |
| Run 5 | 4:17 | 4:14 | +1.1% | 14th | 5:02 |
| Run 6 | 4:15 | 4:10 | +1.7% | 16th | 4:56 |
| Run 7 | 4:20 | 4:12 | +3.1% | 20th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:14 | +8.4% | 62th | 4:33 |
| Sled Push | strength | 2:49 | 2:25 | +15.8% | 40th | 3:00 |
| Sled Pull | strength | 3:56 | 3:47 | +3.7% | 17th | 4:49 |
| Burpee Broad Jump | aerobic | 4:33 | 4:21 | +4.3% | 17th | 6:03 |
| Row | aerobic | 4:35 | 4:26 | +3.4% | 30th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:39 | +8.0% | 23th | 2:09 |
| Sandbag Lunges | strength | 4:00 | 3:41 | +8.5% | 23th | 4:51 |
| Wall Balls | strength | 4:40 | 4:44 | -1.4% | 11th | 6:50 |
| Total Running | running | 30:13 | 29:27 | +2.6% | 18th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength