Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.7%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 8:23 | -5.7% | 90th | 6:40 |
| Run 2 | 6:36 | 6:51 | -3.7% | 92th | 5:24 |
| Run 3 | 6:55 | 7:13 | -4.3% | 92th | 5:42 |
| Run 4 | 6:47 | 7:17 | -7.0% | 88th | 5:44 |
| Run 5 | 6:45 | 7:32 | -10.5% | 83th | 5:51 |
| Run 6 | 7:23 | 7:25 | -0.6% | 94th | 5:46 |
| Run 7 | 7:14 | 7:21 | -1.7% | 93th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:53 | -1.5% | 93th | 4:22 |
| Sled Push | strength | 2:43 | 2:35 | +4.9% | 97th | 1:59 |
| Sled Pull | strength | 6:31 | 5:50 | +11.4% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 5:41 | 4:49 | +17.9% | 100th | 3:24 |
| Row | aerobic | 5:11 | 5:31 | -6.1% | 82th | 4:47 |
| Farmers Carry | strength | 1:33 | 2:19 | -33.1% | 18th | 1:48 |
| Sandbag Lunges | strength | 5:16 | 5:28 | -3.9% | 92th | 3:54 |
| Wall Balls | strength | 6:26 | 6:56 | -7.2% | 88th | 5:02 |
| Total Running | running | 49:35 | 52:18 | -5.2% | 90th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength