Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:17 | +3.4% | 69th | 5:08 |
| Run 2 | 6:20 | 6:21 | -0.4% | 63th | 6:10 |
| Run 3 | 6:32 | 6:35 | -0.8% | 60th | 6:24 |
| Run 4 | 6:37 | 6:36 | +0.0% | 62th | 6:25 |
| Run 5 | 6:53 | 6:44 | +2.1% | 67th | 6:33 |
| Run 6 | 6:53 | 6:40 | +3.0% | 71th | 6:29 |
| Run 7 | 6:50 | 6:40 | +2.3% | 69th | 6:29 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -3.8% | 32th | 4:29 |
| Sled Push | strength | 1:28 | 1:37 | -10.0% | 33th | 1:35 |
| Sled Pull | strength | 3:22 | 3:49 | -12.0% | 30th | 3:42 |
| Burpee Broad Jump | aerobic | 4:01 | 4:06 | -2.1% | 60th | 3:55 |
| Row | aerobic | 4:52 | 5:03 | -3.9% | 39th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.7% | 53th | 1:40 |
| Sandbag Lunges | strength | 4:09 | 3:37 | +14.5% | 84th | 3:29 |
| Wall Balls | strength | 4:05 | 4:12 | -2.8% | 56th | 4:05 |
| Total Running | running | 45:33 | 45:39 | -0.2% | 62th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength