Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jack Windle
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
252
Total Time
1:09:58
Overall Percentile
12.8
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:12 | +3.7% | 22th | 4:54 |
| Run 2 | 4:00 | 3:55 | +2.1% | 17th | 4:39 |
| Run 3 | 4:16 | 4:09 | +2.5% | 19th | 4:53 |
| Run 4 | 4:14 | 4:10 | +1.2% | 16th | 4:55 |
| Run 5 | 4:20 | 4:14 | +2.1% | 17th | 5:02 |
| Run 6 | 4:19 | 4:11 | +3.1% | 19th | 4:56 |
| Run 7 | 4:22 | 4:12 | +3.8% | 22th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.3% | 19th | 4:33 |
| Sled Push | strength | 2:38 | 2:26 | +8.0% | 26th | 3:00 |
| Sled Pull | strength | 3:59 | 3:48 | +4.8% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 4:09 | 4:22 | -5.3% | 9th | 6:03 |
| Row | aerobic | 4:45 | 4:26 | +7.0% | 50th | 4:48 |
| Farmers Carry | strength | 2:09 | 1:39 | +29.8% | 58th | 2:09 |
| Sandbag Lunges | strength | 3:30 | 3:41 | -5.4% | 8th | 4:51 |
| Wall Balls | strength | 5:45 | 4:45 | +20.9% | 33th | 6:50 |
| Total Running | running | 29:53 | 29:30 | +1.3% | 16th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength