Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
253
Total Time
1:09:58
Overall Percentile
12.8
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:12 | +1.7% | 17th | 4:54 |
| Run 2 | 3:59 | 3:55 | +1.7% | 16th | 4:39 |
| Run 3 | 4:22 | 4:09 | +4.9% | 24th | 4:53 |
| Run 4 | 4:23 | 4:10 | +4.8% | 24th | 4:55 |
| Run 5 | 4:19 | 4:14 | +1.7% | 16th | 5:02 |
| Run 6 | 4:18 | 4:11 | +2.7% | 18th | 4:56 |
| Run 7 | 4:27 | 4:12 | +5.7% | 27th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:14 | +1.7% | 21th | 4:33 |
| Sled Push | strength | 2:22 | 2:26 | -3.0% | 10th | 3:00 |
| Sled Pull | strength | 3:34 | 3:48 | -6.2% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 5:13 | 4:22 | +19.1% | 33th | 6:03 |
| Row | aerobic | 4:28 | 4:26 | +0.6% | 16th | 4:48 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.4% | 10th | 2:09 |
| Sandbag Lunges | strength | 4:07 | 3:41 | +11.3% | 27th | 4:51 |
| Wall Balls | strength | 5:40 | 4:45 | +19.2% | 31th | 6:50 |
| Total Running | running | 30:05 | 29:30 | +1.9% | 17th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength