Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
257
Total Time
1:10:01
Overall Percentile
13.0
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:12 | +3.6% | 22th | 4:54 |
| Run 2 | 3:59 | 3:55 | +1.6% | 16th | 4:39 |
| Run 3 | 4:10 | 4:09 | +0.0% | 13th | 4:53 |
| Run 4 | 4:08 | 4:11 | -1.2% | 11th | 4:55 |
| Run 5 | 4:17 | 4:14 | +0.8% | 14th | 5:02 |
| Run 6 | 4:12 | 4:11 | +0.2% | 13th | 4:56 |
| Run 7 | 4:10 | 4:12 | -1.1% | 11th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.2% | 31th | 4:33 |
| Sled Push | strength | 3:16 | 2:26 | +33.8% | 72th | 3:00 |
| Sled Pull | strength | 4:27 | 3:48 | +16.9% | 41th | 4:49 |
| Burpee Broad Jump | aerobic | 5:05 | 4:23 | +15.9% | 29th | 6:03 |
| Row | aerobic | 4:31 | 4:26 | +1.7% | 21th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:39 | +20.6% | 44th | 2:09 |
| Sandbag Lunges | strength | 3:33 | 3:42 | -4.1% | 9th | 4:51 |
| Wall Balls | strength | 4:47 | 4:45 | +0.4% | 13th | 6:50 |
| Total Running | running | 29:18 | 29:31 | -0.8% | 12th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength