Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
259
Total Time
1:10:03
Overall Percentile
13.2
Lower is faster
Athlete
Ben Nayar
United Kingdom

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +4.4%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:12 +1.2% 16th 4:54
Run 2 3:56 3:55 +0.3% 13th 4:39
Run 3 4:14 4:10 +1.6% 17th 4:53
Run 4 4:09 4:11 -0.9% 12th 4:55
Run 5 4:04 4:15 -4.3% 6th 5:02
Run 6 4:21 4:11 +3.7% 21th 4:56
Run 7 4:06 4:12 -2.7% 8th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:14 -1.5% 9th 4:33
Sled Push strength 2:54 2:26 +18.7% 46th 3:00
Sled Pull strength 4:30 3:48 +18.2% 44th 4:49
Burpee Broad Jump aerobic 4:14 4:23 -3.6% 11th 6:03
Row aerobic 4:28 4:26 +0.6% 16th 4:48
Farmers Carry strength 1:51 1:39 +11.5% 30th 2:09
Sandbag Lunges strength 4:33 3:42 +22.8% 45th 4:51
Wall Balls strength 4:56 4:46 +3.5% 15th 6:50
Total Running running 29:06 29:32 -1.5% 11th 34:36

How to Read This Analysis