Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
25
Total Time
1:02:18
Overall Percentile
1.3
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:48 | +1.4% | 2th | 4:54 |
| Run 2 | 3:35 | 3:29 | +2.6% | 2th | 4:39 |
| Run 3 | 3:44 | 3:44 | -0.3% | 1th | 4:53 |
| Run 4 | 3:59 | 3:45 | +6.1% | 6th | 4:55 |
| Run 5 | 3:57 | 3:47 | +4.3% | 4th | 5:02 |
| Run 6 | 3:50 | 3:45 | +2.1% | 2th | 4:56 |
| Run 7 | 4:03 | 3:47 | +7.0% | 7th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:04 | +5.2% | 17th | 4:33 |
| Sled Push | strength | 2:34 | 2:06 | +21.3% | 21th | 3:00 |
| Sled Pull | strength | 3:29 | 3:12 | +8.3% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 3:26 | 3:25 | +0.3% | 1th | 6:03 |
| Row | aerobic | 4:25 | 4:13 | +4.5% | 11th | 4:48 |
| Farmers Carry | strength | 1:39 | 1:22 | +20.1% | 12th | 2:09 |
| Sandbag Lunges | strength | 3:02 | 3:02 | -0.2% | 1th | 4:51 |
| Wall Balls | strength | 4:39 | 3:33 | +30.7% | 10th | 6:50 |
| Total Running | running | 27:00 | 26:35 | +1.5% | 2th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength