Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
260
Total Time
1:10:03
Overall Percentile
13.2
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:12 | -2.8% | 8th | 4:54 |
| Run 2 | 3:59 | 3:55 | +1.6% | 16th | 4:39 |
| Run 3 | 4:07 | 4:10 | -1.2% | 11th | 4:53 |
| Run 4 | 4:18 | 4:11 | +2.7% | 19th | 4:55 |
| Run 5 | 4:20 | 4:15 | +2.0% | 17th | 5:02 |
| Run 6 | 4:20 | 4:11 | +3.3% | 20th | 4:56 |
| Run 7 | 4:11 | 4:12 | -0.7% | 11th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +0.8% | 17th | 4:33 |
| Sled Push | strength | 3:17 | 2:26 | +34.4% | 73th | 3:00 |
| Sled Pull | strength | 3:56 | 3:48 | +3.3% | 17th | 4:49 |
| Burpee Broad Jump | aerobic | 5:12 | 4:23 | +18.4% | 33th | 6:03 |
| Row | aerobic | 4:24 | 4:26 | -0.9% | 9th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.5% | 26th | 2:09 |
| Sandbag Lunges | strength | 4:03 | 3:42 | +9.3% | 25th | 4:51 |
| Wall Balls | strength | 4:54 | 4:46 | +2.8% | 14th | 6:50 |
| Total Running | running | 29:21 | 29:32 | -0.6% | 12th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength