Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
261
Total Time
1:10:05
Overall Percentile
13.2
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:13 | +8.7% | 35th | 4:54 |
| Run 2 | 4:14 | 3:55 | +7.9% | 31th | 4:39 |
| Run 3 | 4:20 | 4:10 | +3.9% | 23th | 4:53 |
| Run 4 | 4:20 | 4:11 | +3.5% | 22th | 4:55 |
| Run 5 | 4:30 | 4:15 | +5.8% | 26th | 5:02 |
| Run 6 | 4:36 | 4:11 | +9.7% | 36th | 4:56 |
| Run 7 | 4:30 | 4:12 | +6.8% | 30th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 38.5% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.9% | 7th | 4:33 |
| Sled Push | strength | 2:32 | 2:26 | +3.7% | 19th | 3:00 |
| Sled Pull | strength | 3:35 | 3:48 | -6.0% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 4:28 | 4:23 | +1.6% | 15th | 6:03 |
| Row | aerobic | 4:31 | 4:26 | +1.7% | 21th | 4:48 |
| Farmers Carry | strength | 2:18 | 1:39 | +38.5% | 68th | 2:09 |
| Sandbag Lunges | strength | 3:38 | 3:42 | -2.0% | 11th | 4:51 |
| Wall Balls | strength | 4:39 | 4:46 | -2.6% | 10th | 6:50 |
| Total Running | running | 31:05 | 29:33 | +5.2% | 25th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength