Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
265
Total Time
1:10:07
Overall Percentile
13.5
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:13 | +4.7% | 25th | 4:54 |
| Run 2 | 4:05 | 3:55 | +4.0% | 22th | 4:39 |
| Run 3 | 4:15 | 4:10 | +1.9% | 17th | 4:53 |
| Run 4 | 4:20 | 4:11 | +3.4% | 22th | 4:55 |
| Run 5 | 4:25 | 4:15 | +3.8% | 21th | 5:02 |
| Run 6 | 4:18 | 4:11 | +2.5% | 18th | 4:56 |
| Run 7 | 4:21 | 4:13 | +3.2% | 21th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:14 | +11.8% | 78th | 4:33 |
| Sled Push | strength | 2:50 | 2:26 | +15.9% | 41th | 3:00 |
| Sled Pull | strength | 4:20 | 3:48 | +13.7% | 35th | 4:49 |
| Burpee Broad Jump | aerobic | 4:17 | 4:23 | -2.6% | 12th | 6:03 |
| Row | aerobic | 4:43 | 4:26 | +6.2% | 46th | 4:48 |
| Farmers Carry | strength | 2:16 | 1:39 | +36.4% | 66th | 2:09 |
| Sandbag Lunges | strength | 3:33 | 3:42 | -4.4% | 9th | 4:51 |
| Wall Balls | strength | 4:35 | 4:46 | -4.1% | 9th | 6:50 |
| Total Running | running | 30:09 | 29:33 | +2.0% | 17th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength