Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
266
Total Time
1:10:08
Overall Percentile
13.5
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:13 | +6.2% | 29th | 4:54 |
| Run 2 | 4:05 | 3:55 | +4.0% | 22th | 4:39 |
| Run 3 | 4:25 | 4:10 | +5.9% | 28th | 4:53 |
| Run 4 | 4:22 | 4:11 | +4.2% | 23th | 4:55 |
| Run 5 | 4:24 | 4:15 | +3.4% | 20th | 5:02 |
| Run 6 | 4:27 | 4:11 | +6.0% | 28th | 4:56 |
| Run 7 | 4:26 | 4:13 | +5.1% | 26th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:15 | +4.3% | 38th | 4:33 |
| Sled Push | strength | 2:41 | 2:26 | +9.7% | 29th | 3:00 |
| Sled Pull | strength | 4:05 | 3:48 | +7.1% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 4:04 | 4:24 | -7.6% | 8th | 6:03 |
| Row | aerobic | 4:28 | 4:26 | +0.5% | 16th | 4:48 |
| Farmers Carry | strength | 2:02 | 1:39 | +22.3% | 47th | 2:09 |
| Sandbag Lunges | strength | 3:41 | 3:42 | -0.8% | 13th | 4:51 |
| Wall Balls | strength | 4:51 | 4:46 | +1.4% | 13th | 6:50 |
| Total Running | running | 30:38 | 29:34 | +3.6% | 22th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength