Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
267
Total Time
1:10:09
Overall Percentile
13.6
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:13 | +5.8% | 28th | 4:54 |
| Run 2 | 3:59 | 3:55 | +1.4% | 16th | 4:39 |
| Run 3 | 4:15 | 4:10 | +1.9% | 17th | 4:53 |
| Run 4 | 4:24 | 4:11 | +5.0% | 25th | 4:55 |
| Run 5 | 4:28 | 4:15 | +4.9% | 24th | 5:02 |
| Run 6 | 4:24 | 4:11 | +4.8% | 24th | 4:56 |
| Run 7 | 4:17 | 4:13 | +1.5% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:15 | +7.0% | 55th | 4:33 |
| Sled Push | strength | 3:17 | 2:26 | +34.2% | 73th | 3:00 |
| Sled Pull | strength | 4:10 | 3:48 | +9.2% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 4:19 | 4:24 | -2.0% | 12th | 6:03 |
| Row | aerobic | 4:48 | 4:26 | +8.0% | 55th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:39 | +16.3% | 37th | 2:09 |
| Sandbag Lunges | strength | 4:07 | 3:42 | +10.8% | 27th | 4:51 |
| Wall Balls | strength | 3:38 | 4:46 | -24.0% | 1th | 6:50 |
| Total Running | running | 30:15 | 29:34 | +2.3% | 18th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength