Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
268
Total Time
1:10:10
Overall Percentile
13.6
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +4.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:13 | +9.7% | 39th | 4:54 |
| Run 2 | 4:04 | 3:55 | +3.5% | 21th | 4:39 |
| Run 3 | 4:11 | 4:10 | +0.2% | 14th | 4:53 |
| Run 4 | 4:06 | 4:11 | -2.2% | 10th | 4:55 |
| Run 5 | 4:10 | 4:15 | -2.1% | 9th | 5:02 |
| Run 6 | 4:03 | 4:11 | -3.6% | 8th | 4:56 |
| Run 7 | 4:06 | 4:13 | -2.8% | 8th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:15 | +10.2% | 72th | 4:33 |
| Sled Push | strength | 2:55 | 2:26 | +19.2% | 48th | 3:00 |
| Sled Pull | strength | 5:02 | 3:48 | +31.9% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 3:48 | 4:24 | -13.7% | 4th | 6:03 |
| Row | aerobic | 4:42 | 4:26 | +5.8% | 44th | 4:48 |
| Farmers Carry | strength | 2:06 | 1:39 | +26.2% | 53th | 2:09 |
| Sandbag Lunges | strength | 3:12 | 3:42 | -13.9% | 3th | 4:51 |
| Wall Balls | strength | 5:42 | 4:47 | +19.1% | 32th | 6:50 |
| Total Running | running | 29:18 | 29:35 | -1.0% | 12th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength