Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +4.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:13 | +11.7% | 44th | 4:54 |
| Run 2 | 4:04 | 3:55 | +3.5% | 21th | 4:39 |
| Run 3 | 4:04 | 4:10 | -2.6% | 9th | 4:53 |
| Run 4 | 4:07 | 4:11 | -1.9% | 10th | 4:55 |
| Run 5 | 4:13 | 4:15 | -1.0% | 11th | 5:02 |
| Run 6 | 4:14 | 4:12 | +0.8% | 15th | 4:56 |
| Run 7 | 4:05 | 4:13 | -3.3% | 8th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:15 | +8.2% | 62th | 4:33 |
| Sled Push | strength | 2:21 | 2:26 | -4.0% | 9th | 3:00 |
| Sled Pull | strength | 3:34 | 3:49 | -6.6% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 4:31 | 4:24 | +2.4% | 16th | 6:03 |
| Row | aerobic | 4:34 | 4:26 | +2.7% | 28th | 4:48 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.1% | 20th | 2:09 |
| Sandbag Lunges | strength | 3:23 | 3:43 | -9.0% | 5th | 4:51 |
| Wall Balls | strength | 6:29 | 4:47 | +35.3% | 50th | 6:50 |
| Total Running | running | 29:30 | 29:35 | -0.3% | 13th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength