Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
272
Total Time
1:10:13
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:13 | +0.6% | 15th | 4:54 |
| Run 2 | 3:55 | 3:55 | -0.4% | 12th | 4:39 |
| Run 3 | 4:17 | 4:10 | +2.6% | 20th | 4:53 |
| Run 4 | 4:16 | 4:11 | +1.7% | 17th | 4:55 |
| Run 5 | 4:18 | 4:15 | +0.9% | 15th | 5:02 |
| Run 6 | 4:16 | 4:12 | +1.5% | 17th | 4:56 |
| Run 7 | 4:24 | 4:13 | +4.2% | 24th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:15 | +7.4% | 58th | 4:33 |
| Sled Push | strength | 2:35 | 2:26 | +5.5% | 22th | 3:00 |
| Sled Pull | strength | 3:41 | 3:49 | -3.6% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 4:37 | 4:24 | +4.6% | 18th | 6:03 |
| Row | aerobic | 4:40 | 4:26 | +5.0% | 40th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.1% | 26th | 2:09 |
| Sandbag Lunges | strength | 4:09 | 3:43 | +11.5% | 29th | 4:51 |
| Wall Balls | strength | 5:45 | 4:47 | +19.9% | 33th | 6:50 |
| Total Running | running | 29:41 | 29:36 | +0.3% | 14th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength