Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
273
Total Time
1:10:15
Overall Percentile
13.9
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +4.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:13 | +0.6% | 15th | 4:54 |
| Run 2 | 3:59 | 3:55 | +1.3% | 16th | 4:39 |
| Run 3 | 4:03 | 4:10 | -3.1% | 9th | 4:53 |
| Run 4 | 4:07 | 4:11 | -1.9% | 10th | 4:55 |
| Run 5 | 4:08 | 4:15 | -3.0% | 8th | 5:02 |
| Run 6 | 4:10 | 4:12 | -0.9% | 12th | 4:56 |
| Run 7 | 4:07 | 4:13 | -2.5% | 9th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.9% | 24th | 4:33 |
| Sled Push | strength | 2:45 | 2:27 | +12.2% | 35th | 3:00 |
| Sled Pull | strength | 4:28 | 3:49 | +16.8% | 42th | 4:49 |
| Burpee Broad Jump | aerobic | 4:29 | 4:24 | +1.5% | 15th | 6:03 |
| Row | aerobic | 4:17 | 4:26 | -3.7% | 3th | 4:48 |
| Farmers Carry | strength | 2:01 | 1:39 | +21.0% | 45th | 2:09 |
| Sandbag Lunges | strength | 4:49 | 3:43 | +29.4% | 54th | 4:51 |
| Wall Balls | strength | 5:41 | 4:47 | +18.4% | 32th | 6:50 |
| Total Running | running | 28:49 | 29:37 | -2.7% | 9th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength