Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
279
Total Time
1:10:24
Overall Percentile
14.2
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:14 | +3.5% | 23th | 4:54 |
| Run 2 | 3:58 | 3:56 | +0.7% | 15th | 4:39 |
| Run 3 | 4:08 | 4:11 | -1.3% | 12th | 4:53 |
| Run 4 | 4:08 | 4:12 | -1.7% | 11th | 4:55 |
| Run 5 | 4:11 | 4:16 | -2.1% | 10th | 5:02 |
| Run 6 | 4:14 | 4:12 | +0.5% | 15th | 4:56 |
| Run 7 | 4:13 | 4:13 | -0.4% | 13th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.8% | 24th | 4:33 |
| Sled Push | strength | 2:43 | 2:27 | +10.6% | 32th | 3:00 |
| Sled Pull | strength | 4:04 | 3:50 | +6.1% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 4:50 | 4:26 | +9.0% | 24th | 6:03 |
| Row | aerobic | 4:30 | 4:26 | +1.1% | 19th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.7% | 21th | 2:09 |
| Sandbag Lunges | strength | 4:22 | 3:44 | +16.9% | 38th | 4:51 |
| Wall Balls | strength | 5:11 | 4:49 | +7.5% | 20th | 6:50 |
| Total Running | running | 29:15 | 29:40 | -1.4% | 11th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength