Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:15 | +9.8% | 28th | 5:08 |
| Run 2 | 5:07 | 5:02 | +1.6% | 8th | 6:10 |
| Run 3 | 5:16 | 5:17 | -0.4% | 6th | 6:24 |
| Run 4 | 5:16 | 5:19 | -0.9% | 7th | 6:25 |
| Run 5 | 5:26 | 5:23 | +0.7% | 9th | 6:33 |
| Run 6 | 5:30 | 5:19 | +3.1% | 12th | 6:29 |
| Run 7 | 5:30 | 5:20 | +2.9% | 12th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:10 | +4.6% | 32th | 4:29 |
| Sled Push | strength | 1:31 | 1:17 | +16.7% | 41th | 1:35 |
| Sled Pull | strength | 3:34 | 2:58 | +20.2% | 45th | 3:42 |
| Burpee Broad Jump | aerobic | 3:10 | 2:50 | +11.3% | 18th | 3:55 |
| Row | aerobic | 4:36 | 4:35 | +0.2% | 9th | 4:59 |
| Farmers Carry | strength | 1:21 | 1:22 | -2.0% | 6th | 1:40 |
| Sandbag Lunges | strength | 2:17 | 2:38 | -13.7% | 1th | 3:29 |
| Wall Balls | strength | 3:39 | 3:26 | +6.2% | 19th | 4:05 |
| Total Running | running | 36:46 | 36:17 | +1.3% | 9th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength