Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
280
Total Time
1:10:27
Overall Percentile
14.2
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:14 | +9.0% | 37th | 4:54 |
| Run 2 | 4:04 | 3:56 | +3.1% | 21th | 4:39 |
| Run 3 | 4:32 | 4:11 | +8.2% | 33th | 4:53 |
| Run 4 | 4:26 | 4:12 | +5.3% | 27th | 4:55 |
| Run 5 | 4:40 | 4:16 | +9.2% | 35th | 5:02 |
| Run 6 | 4:30 | 4:12 | +6.7% | 30th | 4:56 |
| Run 7 | 4:30 | 4:14 | +6.2% | 30th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:15 | -2.1% | 7th | 4:33 |
| Sled Push | strength | 1:46 | 2:27 | -28.2% | 0th | 3:00 |
| Sled Pull | strength | 3:32 | 3:50 | -7.9% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 3:59 | 4:26 | -10.3% | 7th | 6:03 |
| Row | aerobic | 4:09 | 4:27 | -6.8% | 1th | 4:48 |
| Farmers Carry | strength | 2:17 | 1:40 | +36.4% | 67th | 2:09 |
| Sandbag Lunges | strength | 3:46 | 3:44 | +0.7% | 15th | 4:51 |
| Wall Balls | strength | 4:35 | 4:49 | -5.1% | 9th | 6:50 |
| Total Running | running | 31:19 | 29:41 | +5.5% | 28th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength