Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
282
Total Time
1:10:29
Overall Percentile
14.3
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +4.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:14 | +0.7% | 16th | 4:54 |
| Run 2 | 5:06 | 3:56 | +29.3% | 76th | 4:39 |
| Run 3 | 4:10 | 4:11 | -0.6% | 13th | 4:53 |
| Run 4 | 4:12 | 4:12 | -0.2% | 14th | 4:55 |
| Run 5 | 4:13 | 4:16 | -1.4% | 11th | 5:02 |
| Run 6 | 4:21 | 4:13 | +3.1% | 21th | 4:56 |
| Run 7 | 4:21 | 4:14 | +2.7% | 21th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.2% | 14th | 4:33 |
| Sled Push | strength | 2:37 | 2:27 | +6.3% | 25th | 3:00 |
| Sled Pull | strength | 3:54 | 3:50 | +1.5% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 4:50 | 4:26 | +8.7% | 24th | 6:03 |
| Row | aerobic | 4:20 | 4:27 | -2.7% | 5th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.4% | 28th | 2:09 |
| Sandbag Lunges | strength | 3:30 | 3:44 | -6.5% | 8th | 4:51 |
| Wall Balls | strength | 5:33 | 4:50 | +14.8% | 28th | 6:50 |
| Total Running | running | 30:39 | 29:42 | +3.2% | 22th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength