Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Leon Oregan
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
284
Total Time
1:10:32
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +4.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:14 | +0.2% | 15th | 4:54 |
| Run 2 | 3:47 | 3:56 | -4.2% | 6th | 4:39 |
| Run 3 | 4:10 | 4:11 | -0.6% | 13th | 4:53 |
| Run 4 | 4:14 | 4:12 | +0.5% | 16th | 4:55 |
| Run 5 | 4:17 | 4:16 | +0.1% | 14th | 5:02 |
| Run 6 | 4:19 | 4:13 | +2.3% | 19th | 4:56 |
| Run 7 | 4:29 | 4:14 | +5.7% | 29th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:15 | +6.8% | 55th | 4:33 |
| Sled Push | strength | 2:01 | 2:27 | -18.1% | 2th | 3:00 |
| Sled Pull | strength | 4:05 | 3:50 | +6.2% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 4:14 | 4:27 | -4.9% | 11th | 6:03 |
| Row | aerobic | 4:26 | 4:27 | -0.5% | 13th | 4:48 |
| Farmers Carry | strength | 2:18 | 1:40 | +37.2% | 68th | 2:09 |
| Sandbag Lunges | strength | 4:43 | 3:44 | +25.8% | 51th | 4:51 |
| Wall Balls | strength | 5:56 | 4:50 | +22.5% | 36th | 6:50 |
| Total Running | running | 29:31 | 29:43 | -0.7% | 13th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength