Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
285
Total Time
1:10:32
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:14 | +5.7% | 29th | 4:54 |
| Run 2 | 4:08 | 3:56 | +4.7% | 25th | 4:39 |
| Run 3 | 4:11 | 4:11 | -0.2% | 14th | 4:53 |
| Run 4 | 4:15 | 4:12 | +0.9% | 17th | 4:55 |
| Run 5 | 4:20 | 4:16 | +1.3% | 17th | 5:02 |
| Run 6 | 4:13 | 4:13 | -0.1% | 14th | 4:56 |
| Run 7 | 4:28 | 4:14 | +5.3% | 28th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.3% | 34th | 4:33 |
| Sled Push | strength | 2:51 | 2:27 | +15.7% | 42th | 3:00 |
| Sled Pull | strength | 3:42 | 3:50 | -3.8% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 4:16 | 4:27 | -4.1% | 11th | 6:03 |
| Row | aerobic | 4:42 | 4:27 | +5.5% | 44th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:40 | +17.3% | 40th | 2:09 |
| Sandbag Lunges | strength | 3:37 | 3:44 | -3.5% | 11th | 4:51 |
| Wall Balls | strength | 5:33 | 4:50 | +14.6% | 28th | 6:50 |
| Total Running | running | 30:04 | 29:43 | +1.2% | 17th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength