Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
286
Total Time
1:10:33
Overall Percentile
14.6
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:14 | +3.3% | 23th | 4:54 |
| Run 2 | 3:51 | 3:56 | -2.5% | 9th | 4:39 |
| Run 3 | 4:06 | 4:11 | -2.3% | 10th | 4:53 |
| Run 4 | 4:12 | 4:12 | -0.3% | 14th | 4:55 |
| Run 5 | 4:09 | 4:16 | -3.0% | 9th | 5:02 |
| Run 6 | 4:04 | 4:13 | -3.7% | 8th | 4:56 |
| Run 7 | 4:09 | 4:14 | -2.1% | 10th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.1% | 26th | 4:33 |
| Sled Push | strength | 3:04 | 2:27 | +24.5% | 58th | 3:00 |
| Sled Pull | strength | 4:10 | 3:50 | +8.3% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 4:40 | 4:27 | +4.8% | 19th | 6:03 |
| Row | aerobic | 4:34 | 4:27 | +2.5% | 28th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.7% | 13th | 2:09 |
| Sandbag Lunges | strength | 4:04 | 3:44 | +8.5% | 26th | 4:51 |
| Wall Balls | strength | 5:18 | 4:50 | +9.4% | 22th | 6:50 |
| Total Running | running | 28:54 | 29:43 | -2.8% | 10th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength