Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
288
Total Time
1:10:34
Overall Percentile
14.6
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:14 | +4.1% | 25th | 4:54 |
| Run 2 | 4:04 | 3:57 | +3.0% | 21th | 4:39 |
| Run 3 | 4:25 | 4:11 | +5.3% | 28th | 4:53 |
| Run 4 | 4:25 | 4:12 | +4.8% | 26th | 4:55 |
| Run 5 | 4:31 | 4:16 | +5.5% | 27th | 5:02 |
| Run 6 | 4:32 | 4:13 | +7.4% | 32th | 4:56 |
| Run 7 | 4:24 | 4:14 | +3.7% | 24th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.3% | 34th | 4:33 |
| Sled Push | strength | 2:58 | 2:27 | +20.4% | 51th | 3:00 |
| Sled Pull | strength | 3:35 | 3:50 | -6.9% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 4:37 | 4:27 | +3.6% | 18th | 6:03 |
| Row | aerobic | 4:26 | 4:27 | -0.5% | 13th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:40 | +19.2% | 44th | 2:09 |
| Sandbag Lunges | strength | 3:47 | 3:45 | +0.9% | 16th | 4:51 |
| Wall Balls | strength | 4:36 | 4:50 | -5.1% | 10th | 6:50 |
| Total Running | running | 30:46 | 29:44 | +3.5% | 23th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength