Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
289
Total Time
1:10:38
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:14 | +2.1% | 20th | 4:54 |
| Run 2 | 3:57 | 3:57 | -0.1% | 14th | 4:39 |
| Run 3 | 4:26 | 4:11 | +5.6% | 29th | 4:53 |
| Run 4 | 4:19 | 4:13 | +2.3% | 20th | 4:55 |
| Run 5 | 4:32 | 4:17 | +5.8% | 27th | 5:02 |
| Run 6 | 4:19 | 4:13 | +2.1% | 19th | 4:56 |
| Run 7 | 4:22 | 4:14 | +2.9% | 22th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.7% | 24th | 4:33 |
| Sled Push | strength | 2:25 | 2:28 | -2.0% | 12th | 3:00 |
| Sled Pull | strength | 4:34 | 3:51 | +18.5% | 47th | 4:49 |
| Burpee Broad Jump | aerobic | 4:08 | 4:27 | -7.4% | 9th | 6:03 |
| Row | aerobic | 4:38 | 4:27 | +4.0% | 36th | 4:48 |
| Farmers Carry | strength | 1:26 | 1:40 | -14.7% | 3th | 2:09 |
| Sandbag Lunges | strength | 4:02 | 3:45 | +7.4% | 24th | 4:51 |
| Wall Balls | strength | 5:54 | 4:51 | +21.4% | 36th | 6:50 |
| Total Running | running | 30:15 | 29:45 | +1.6% | 18th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength