Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:41 | +6.1% | 2th | 5:08 |
| Run 2 | 4:38 | 4:17 | +7.9% | 1th | 6:10 |
| Run 3 | 4:44 | 4:33 | +4.0% | 1th | 6:24 |
| Run 4 | 4:48 | 4:35 | +4.7% | 1th | 6:25 |
| Run 5 | 4:44 | 4:38 | +2.1% | 1th | 6:33 |
| Run 6 | 4:44 | 4:34 | +3.6% | 1th | 6:29 |
| Run 7 | 4:50 | 4:35 | +5.2% | 1th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.5% | 3th | 4:29 |
| Sled Push | strength | 1:10 | 1:06 | +4.9% | 1th | 1:35 |
| Sled Pull | strength | 2:52 | 2:28 | +15.5% | 5th | 3:42 |
| Burpee Broad Jump | aerobic | 2:13 | 2:07 | +3.9% | 0th | 3:55 |
| Row | aerobic | 4:29 | 4:19 | +3.8% | 3th | 4:59 |
| Farmers Carry | strength | 1:17 | 1:10 | +8.8% | 2th | 1:40 |
| Sandbag Lunges | strength | 2:27 | 2:05 | +17.0% | 2th | 3:29 |
| Wall Balls | strength | 3:23 | 3:00 | +12.7% | 5th | 4:05 |
| Total Running | running | 32:23 | 31:00 | +4.4% | 1th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength