Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
290
Total Time
1:10:41
Overall Percentile
14.8
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:14 | +2.0% | 20th | 4:54 |
| Run 2 | 3:56 | 3:57 | -0.6% | 13th | 4:39 |
| Run 3 | 4:07 | 4:12 | -2.0% | 11th | 4:53 |
| Run 4 | 4:18 | 4:13 | +1.9% | 19th | 4:55 |
| Run 5 | 4:10 | 4:17 | -2.8% | 9th | 5:02 |
| Run 6 | 4:15 | 4:13 | +0.5% | 16th | 4:56 |
| Run 7 | 4:18 | 4:14 | +1.2% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.6% | 36th | 4:33 |
| Sled Push | strength | 2:25 | 2:28 | -2.1% | 12th | 3:00 |
| Sled Pull | strength | 4:11 | 3:51 | +8.5% | 28th | 4:49 |
| Burpee Broad Jump | aerobic | 4:52 | 4:28 | +8.9% | 24th | 6:03 |
| Row | aerobic | 4:31 | 4:27 | +1.3% | 21th | 4:48 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.9% | 9th | 2:09 |
| Sandbag Lunges | strength | 4:35 | 3:45 | +21.9% | 46th | 4:51 |
| Wall Balls | strength | 6:03 | 4:51 | +24.3% | 40th | 6:50 |
| Total Running | running | 29:24 | 29:46 | -1.3% | 12th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength