Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
292
Total Time
1:10:42
Overall Percentile
14.9
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:14 | -2.0% | 11th | 4:54 |
| Run 2 | 3:55 | 3:57 | -1.0% | 12th | 4:39 |
| Run 3 | 4:06 | 4:12 | -2.4% | 10th | 4:53 |
| Run 4 | 4:12 | 4:13 | -0.5% | 14th | 4:55 |
| Run 5 | 4:16 | 4:17 | -0.5% | 14th | 5:02 |
| Run 6 | 4:13 | 4:13 | -0.3% | 14th | 4:56 |
| Run 7 | 4:21 | 4:14 | +2.4% | 21th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.5% | 17th | 4:33 |
| Sled Push | strength | 3:20 | 2:28 | +35.0% | 76th | 3:00 |
| Sled Pull | strength | 4:19 | 3:51 | +11.9% | 34th | 4:49 |
| Burpee Broad Jump | aerobic | 5:03 | 4:28 | +12.9% | 28th | 6:03 |
| Row | aerobic | 4:39 | 4:27 | +4.3% | 38th | 4:48 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.0% | 20th | 2:09 |
| Sandbag Lunges | strength | 4:08 | 3:45 | +9.9% | 28th | 4:51 |
| Wall Balls | strength | 4:53 | 4:52 | +0.3% | 14th | 6:50 |
| Total Running | running | 29:13 | 29:47 | -1.9% | 11th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength