Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
294
Total Time
1:10:43
Overall Percentile
15.0
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +10.4%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:15 | -3.9% | 8th | 4:54 |
| Run 2 | 3:55 | 3:57 | -1.1% | 12th | 4:39 |
| Run 3 | 4:21 | 4:12 | +3.5% | 23th | 4:53 |
| Run 4 | 4:14 | 4:13 | +0.2% | 16th | 4:55 |
| Run 5 | 4:24 | 4:17 | +2.6% | 20th | 5:02 |
| Run 6 | 4:21 | 4:13 | +2.8% | 21th | 4:56 |
| Run 7 | 4:29 | 4:15 | +5.5% | 29th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -1.1% | 12th | 4:33 |
| Sled Push | strength | 2:59 | 2:28 | +20.8% | 53th | 3:00 |
| Sled Pull | strength | 3:45 | 3:51 | -2.8% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 5:22 | 4:28 | +19.9% | 37th | 6:03 |
| Row | aerobic | 4:37 | 4:27 | +3.5% | 34th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:41 | -9.9% | 6th | 2:09 |
| Sandbag Lunges | strength | 3:51 | 3:45 | +2.3% | 18th | 4:51 |
| Wall Balls | strength | 5:30 | 4:52 | +12.9% | 27th | 6:50 |
| Total Running | running | 29:49 | 29:47 | +0.1% | 15th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength