Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
295
Total Time
1:10:43
Overall Percentile
15.0
Lower is faster
Athlete
Jared Oconnell
United Kingdom

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.2

Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +4.4%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:15 +15.7% 56th 4:54
Run 2 4:37 3:57 +16.6% 55th 4:39
Run 3 4:35 4:12 +9.0% 37th 4:53
Run 4 4:25 4:13 +4.6% 26th 4:55
Run 5 4:26 4:17 +3.3% 22th 5:02
Run 6 4:28 4:13 +5.6% 29th 4:56
Run 7 4:19 4:15 +1.6% 19th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:15 +1.3% 21th 4:33
Sled Push strength 2:34 2:28 +3.9% 21th 3:00
Sled Pull strength 3:55 3:51 +1.5% 16th 4:49
Burpee Broad Jump aerobic 4:35 4:28 +2.4% 17th 6:03
Row aerobic 4:16 4:27 -4.3% 3th 4:48
Farmers Carry strength 1:42 1:41 +1.0% 16th 2:09
Sandbag Lunges strength 3:51 3:45 +2.3% 18th 4:51
Wall Balls strength 4:14 4:52 -13.1% 5th 6:50
Total Running running 31:45 29:47 +6.6% 31th 34:36

How to Read This Analysis