Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
296
Total Time
1:10:46
Overall Percentile
15.2
Lower is faster
Athlete
Adam Watts
United Kingdom

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +4.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 4:15 -0.5% 14th 4:54
Run 2 3:59 3:57 +0.6% 16th 4:39
Run 3 4:12 4:12 -0.1% 15th 4:53
Run 4 4:09 4:13 -1.8% 12th 4:55
Run 5 4:07 4:17 -4.1% 7th 5:02
Run 6 4:09 4:14 -2.0% 11th 4:56
Run 7 4:02 4:15 -5.2% 6th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:15 +2.0% 26th 4:33
Sled Push strength 2:10 2:28 -12.4% 4th 3:00
Sled Pull strength 3:46 3:51 -2.5% 12th 4:49
Burpee Broad Jump aerobic 4:44 4:28 +5.6% 21th 6:03
Row aerobic 4:30 4:27 +0.9% 19th 4:48
Farmers Carry strength 1:23 1:41 -17.9% 2th 2:09
Sandbag Lunges strength 3:49 3:46 +1.3% 17th 4:51
Wall Balls strength 5:10 4:52 +5.9% 19th 6:50
Total Running running 28:52 29:48 -3.2% 9th 34:36

How to Read This Analysis