Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
297
Total Time
1:10:46
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +4.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:15 | +14.8% | 54th | 4:54 |
| Run 2 | 4:19 | 3:57 | +9.0% | 36th | 4:39 |
| Run 3 | 4:23 | 4:12 | +4.2% | 26th | 4:53 |
| Run 4 | 4:19 | 4:13 | +2.1% | 20th | 4:55 |
| Run 5 | 4:33 | 4:17 | +6.0% | 29th | 5:02 |
| Run 6 | 4:26 | 4:14 | +4.7% | 26th | 4:56 |
| Run 7 | 4:27 | 4:15 | +4.6% | 27th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:15 | +5.1% | 45th | 4:33 |
| Sled Push | strength | 2:24 | 2:28 | -2.9% | 12th | 3:00 |
| Sled Pull | strength | 3:34 | 3:51 | -7.7% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 4:18 | 4:28 | -4.0% | 12th | 6:03 |
| Row | aerobic | 4:32 | 4:27 | +1.6% | 23th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.9% | 16th | 2:09 |
| Sandbag Lunges | strength | 3:27 | 3:46 | -8.4% | 7th | 4:51 |
| Wall Balls | strength | 5:39 | 4:52 | +15.8% | 31th | 6:50 |
| Total Running | running | 31:20 | 29:48 | +5.1% | 28th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength