Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
298
Total Time
1:10:46
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.6%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:15 | -0.9% | 13th | 4:54 |
| Run 2 | 3:56 | 3:57 | -0.7% | 13th | 4:39 |
| Run 3 | 4:32 | 4:12 | +7.8% | 33th | 4:53 |
| Run 4 | 4:23 | 4:13 | +3.7% | 24th | 4:55 |
| Run 5 | 4:33 | 4:17 | +6.0% | 29th | 5:02 |
| Run 6 | 4:29 | 4:14 | +5.9% | 30th | 4:56 |
| Run 7 | 4:22 | 4:15 | +2.7% | 22th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:15 | -3.1% | 5th | 4:33 |
| Sled Push | strength | 2:45 | 2:28 | +11.2% | 35th | 3:00 |
| Sled Pull | strength | 3:54 | 3:51 | +1.0% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 5:13 | 4:28 | +16.4% | 33th | 6:03 |
| Row | aerobic | 4:26 | 4:27 | -0.6% | 13th | 4:48 |
| Farmers Carry | strength | 2:03 | 1:41 | +21.6% | 47th | 2:09 |
| Sandbag Lunges | strength | 4:21 | 3:46 | +15.4% | 37th | 4:51 |
| Wall Balls | strength | 4:36 | 4:52 | -5.7% | 10th | 6:50 |
| Total Running | running | 30:28 | 29:48 | +2.2% | 20th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength