Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:17 | -10.2% | 31th | 5:08 |
| Run 2 | 5:55 | 6:21 | -7.0% | 41th | 6:10 |
| Run 3 | 6:28 | 6:35 | -1.9% | 57th | 6:24 |
| Run 4 | 6:17 | 6:37 | -5.1% | 47th | 6:25 |
| Run 5 | 6:03 | 6:44 | -10.3% | 32th | 6:33 |
| Run 6 | 6:08 | 6:41 | -8.3% | 38th | 6:29 |
| Run 7 | 5:56 | 6:41 | -11.3% | 28th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:32 | +5.0% | 87th | 4:29 |
| Sled Push | strength | 2:08 | 1:37 | +30.7% | 100th | 1:35 |
| Sled Pull | strength | 4:38 | 3:49 | +21.0% | 94th | 3:42 |
| Burpee Broad Jump | aerobic | 5:18 | 4:06 | +29.0% | 93th | 3:55 |
| Row | aerobic | 5:26 | 5:04 | +7.2% | 91th | 4:59 |
| Farmers Carry | strength | 1:58 | 1:43 | +13.6% | 88th | 1:40 |
| Sandbag Lunges | strength | 4:32 | 3:37 | +24.9% | 93th | 3:29 |
| Wall Balls | strength | 4:29 | 4:12 | +6.6% | 81th | 4:05 |
| Total Running | running | 41:32 | 45:41 | -9.1% | 35th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength