Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:39 | +7.6% | 4th | 4:54 |
| Run 2 | 3:33 | 3:19 | +6.9% | 1th | 4:39 |
| Run 3 | 3:42 | 3:34 | +3.4% | 1th | 4:53 |
| Run 4 | 3:42 | 3:34 | +3.3% | 1th | 4:55 |
| Run 5 | 3:45 | 3:36 | +4.1% | 1th | 5:02 |
| Run 6 | 3:42 | 3:34 | +3.3% | 1th | 4:56 |
| Run 7 | 3:46 | 3:36 | +4.2% | 1th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.7% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:00 | +5.0% | 10th | 4:33 |
| Sled Push | strength | 1:58 | 1:59 | -1.0% | 1th | 3:00 |
| Sled Pull | strength | 3:03 | 2:58 | +2.3% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 4:20 | 3:02 | +42.7% | 12th | 6:03 |
| Row | aerobic | 4:13 | 4:08 | +1.8% | 2th | 4:48 |
| Farmers Carry | strength | 1:29 | 1:15 | +17.7% | 4th | 2:09 |
| Sandbag Lunges | strength | 2:50 | 2:46 | +2.2% | 0th | 4:51 |
| Wall Balls | strength | 3:31 | 3:04 | +14.3% | 0th | 6:50 |
| Total Running | running | 26:06 | 25:25 | +2.6% | 1th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength