Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ben Llewellyn
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
300
Total Time
1:10:47
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:15 | -4.8% | 7th | 4:54 |
| Run 2 | 3:53 | 3:57 | -2.0% | 10th | 4:39 |
| Run 3 | 4:09 | 4:12 | -1.4% | 12th | 4:53 |
| Run 4 | 4:00 | 4:13 | -5.4% | 6th | 4:55 |
| Run 5 | 4:10 | 4:17 | -3.0% | 9th | 5:02 |
| Run 6 | 4:07 | 4:14 | -2.8% | 10th | 4:56 |
| Run 7 | 4:15 | 4:15 | -0.1% | 14th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.2% | 34th | 4:33 |
| Sled Push | strength | 2:24 | 2:28 | -3.0% | 12th | 3:00 |
| Sled Pull | strength | 4:06 | 3:51 | +6.1% | 24th | 4:49 |
| Burpee Broad Jump | aerobic | 5:36 | 4:28 | +24.9% | 43th | 6:03 |
| Row | aerobic | 4:25 | 4:27 | -1.0% | 11th | 4:48 |
| Farmers Carry | strength | 1:14 | 1:41 | -26.9% | 0th | 2:09 |
| Sandbag Lunges | strength | 4:20 | 3:46 | +15.0% | 36th | 4:51 |
| Wall Balls | strength | 7:17 | 4:52 | +49.2% | 64th | 6:50 |
| Total Running | running | 28:37 | 29:49 | -4.0% | 8th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength