Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
301
Total Time
1:10:47
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:15 | +0.7% | 17th | 4:54 |
| Run 2 | 3:59 | 3:57 | +0.5% | 16th | 4:39 |
| Run 3 | 4:17 | 4:12 | +1.8% | 20th | 4:53 |
| Run 4 | 4:21 | 4:13 | +2.9% | 23th | 4:55 |
| Run 5 | 4:17 | 4:17 | -0.3% | 14th | 5:02 |
| Run 6 | 4:15 | 4:14 | +0.4% | 16th | 4:56 |
| Run 7 | 4:23 | 4:15 | +3.0% | 23th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.6% | 36th | 4:33 |
| Sled Push | strength | 2:49 | 2:28 | +13.9% | 40th | 3:00 |
| Sled Pull | strength | 4:05 | 3:51 | +5.7% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 4:21 | 4:28 | -3.0% | 13th | 6:03 |
| Row | aerobic | 4:34 | 4:27 | +2.4% | 28th | 4:48 |
| Farmers Carry | strength | 2:12 | 1:41 | +30.5% | 61th | 2:09 |
| Sandbag Lunges | strength | 4:00 | 3:46 | +6.1% | 23th | 4:51 |
| Wall Balls | strength | 5:11 | 4:52 | +6.2% | 20th | 6:50 |
| Total Running | running | 29:49 | 29:49 | -0.0% | 15th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength