Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
302
Total Time
1:10:48
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +10.7%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:15 | +6.5% | 32th | 4:54 |
| Run 2 | 4:13 | 3:57 | +6.4% | 30th | 4:39 |
| Run 3 | 4:28 | 4:12 | +6.1% | 30th | 4:53 |
| Run 4 | 4:30 | 4:13 | +6.4% | 31th | 4:55 |
| Run 5 | 4:42 | 4:17 | +9.4% | 37th | 5:02 |
| Run 6 | 4:46 | 4:14 | +12.5% | 46th | 4:56 |
| Run 7 | 4:55 | 4:15 | +15.6% | 54th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.4% | 17th | 4:33 |
| Sled Push | strength | 2:38 | 2:28 | +6.4% | 26th | 3:00 |
| Sled Pull | strength | 3:49 | 3:51 | -1.3% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 4:06 | 4:29 | -8.6% | 8th | 6:03 |
| Row | aerobic | 4:40 | 4:27 | +4.6% | 40th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.2% | 14th | 2:09 |
| Sandbag Lunges | strength | 3:06 | 3:46 | -17.8% | 2th | 4:51 |
| Wall Balls | strength | 4:52 | 4:53 | -0.4% | 14th | 6:50 |
| Total Running | running | 32:06 | 29:49 | +7.6% | 34th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength